Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.1 mg |
| Sodium | 399.5 mg |
| Potassium | 134.0 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 7.2 g |
| Protein | 5.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.2 % |
| Vitamin E | 3.5 % |
| Calcium | 16.1 % |
| Copper | 1.1 % |
| Folate | 8.6 % |
| Iron | 8.6 % |
| Magnesium | 1.1 % |
| Manganese | 4.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.1 % |
| Riboflavin | 19.7 % |
| Selenium | 10.2 % |
| Thiamin | 10.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Whole-Grain Pancakes
View the full Homemade Whole-Grain Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Whole-Grain Pancakes
49 calories of Flour, white, (13.33 grams)
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Whole Wheat Flour, (14.17 grams)
25 calories of Kirkland Brand Vanilla Soy milk, (0.25 cup)
20 calories of Agave Syrup, (0.33 tbsp)
17 calories of Arrowhead Mills whole grain oat flour, (14.17 grams)
5 calories of Egg substitute, liquid (Egg Beaters), (0.33 fl oz)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Homemade Whole-Grain Pancakes
49 calories of Flour, white, (13.33 grams)
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Whole Wheat Flour, (14.17 grams)
25 calories of Kirkland Brand Vanilla Soy milk, (0.25 cup)
20 calories of Agave Syrup, (0.33 tbsp)
17 calories of Arrowhead Mills whole grain oat flour, (14.17 grams)
5 calories of Egg substitute, liquid (Egg Beaters), (0.33 fl oz)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
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