Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 5.1 mg |
| Sodium | 52.5 mg |
| Potassium | 188.6 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.8 g |
| Protein | 3.4 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.5 % |
| Calcium | 8.6 % |
| Copper | 4.6 % |
| Folate | 6.2 % |
| Iron | 10.3 % |
| Magnesium | 8.7 % |
| Manganese | 16.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.2 % |
| Selenium | 4.6 % |
| Thiamin | 6.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Okra
View the full Curried Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Okra
17 calories of Butter, salted, (0.17 tbsp)
9 calories of Okra, (4 pods (3" long))
9 calories of Mustard seed, yellow, (0.17 tbsp)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
5 calories of Turmeric, ground, (0.17 tbsp)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
4 calories of Cumin seed, (0.17 tbsp)
4 calories of Caraway Seed, (0.17 tbsp)
3 calories of Coriander seed, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Curried Okra
17 calories of Butter, salted, (0.17 tbsp)
9 calories of Okra, (4 pods (3" long))
9 calories of Mustard seed, yellow, (0.17 tbsp)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
5 calories of Turmeric, ground, (0.17 tbsp)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
4 calories of Cumin seed, (0.17 tbsp)
4 calories of Caraway Seed, (0.17 tbsp)
3 calories of Coriander seed, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
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