Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.5 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 117.3 mg |
| Sodium | 720.2 mg |
| Potassium | 301.6 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.6 g |
| Protein | 26.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 3.9 % |
| Vitamin D | 17.2 % |
| Vitamin E | 5.7 % |
| Calcium | 3.3 % |
| Copper | 7.4 % |
| Folate | 1.2 % |
| Iron | 14.6 % |
| Magnesium | 7.8 % |
| Manganese | 3.1 % |
| Niacin | 32.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 19.0 % |
| Riboflavin | 3.6 % |
| Selenium | 36.9 % |
| Thiamin | 11.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole Rice with Sausage, Chicken and Shrimp
View the full Creole Rice with Sausage, Chicken and Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole Rice with Sausage, Chicken and Shrimp
120 calories of Brown Whole grain rice, (0.20 cup)
102 calories of Hillshire Farm Beef Smoked Sausage, (1.20 oz)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
48 calories of Shrimp, raw, (1.60 oz)
25 calories of Canola Oil, (0.20 tbsp)
8 calories of Olive Oil, (0.20 1tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Garlic, (0.40 cloves)
0 calories of Tony Chachere's Creole Seasoning, (0.25 tsp)
Calories per serving of Creole Rice with Sausage, Chicken and Shrimp
120 calories of Brown Whole grain rice, (0.20 cup)
102 calories of Hillshire Farm Beef Smoked Sausage, (1.20 oz)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
48 calories of Shrimp, raw, (1.60 oz)
25 calories of Canola Oil, (0.20 tbsp)
8 calories of Olive Oil, (0.20 1tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Garlic, (0.40 cloves)
0 calories of Tony Chachere's Creole Seasoning, (0.25 tsp)