Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 359.5
Total Fat 14.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.6 g
Cholesterol 117.3 mg
Sodium 720.2 mg
Potassium 301.6 mg
Total Carbohydrate 28.9 g
Dietary Fiber 1.0 g
Sugars 0.6 g
Protein 26.9 g
Vitamin A 1.8 %
Vitamin B-12 11.8 %
Vitamin B-6 16.5 %
Vitamin C 3.9 %
Vitamin D 17.2 %
Vitamin E 5.7 %
Calcium 3.3 %
Copper 7.4 %
Folate 1.2 %
Iron 14.6 %
Magnesium 7.8 %
Manganese 3.1 %
Niacin 32.3 %
Pantothenic Acid 5.3 %
Phosphorus 19.0 %
Riboflavin 3.6 %
Selenium 36.9 %
Thiamin 11.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Rice with Sausage, Chicken and Shrimp

View the full Creole Rice with Sausage, Chicken and Shrimp Recipe & Instructions
Submitted by: SLYNNK821

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Rice with Sausage, Chicken and Shrimp

120 calories of Brown Whole grain rice, (0.20 cup)

102 calories of Hillshire Farm Beef Smoked Sausage, (1.20 oz)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

48 calories of Shrimp, raw, (1.60 oz)

25 calories of Canola Oil, (0.20 tbsp)

8 calories of Olive Oil, (0.20 1tsp)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Garlic, (0.40 cloves)

0 calories of Tony Chachere's Creole Seasoning, (0.25 tsp)


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