Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 640.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.7 mg |
| Potassium | 520.0 mg |
| Total Carbohydrate | 136.0 g |
| Dietary Fiber | 24.0 g |
| Sugars | 0.0 g |
| Protein | 22.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.5 % |
| Copper | 0.8 % |
| Folate | 0.0 % |
| Iron | 24.0 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 8.0 % |
| Selenium | 0.0 % |
| Thiamin | 16.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sourdough Whole Wheat Starter
View the full Sourdough Whole Wheat Starter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sourdough Whole Wheat Starter
220 calories of King Arthur 100% Organic Whole Wheat Flour, (0.50 cup)
220 calories of Arrowhead Mills Organic Rye Flour, (0.50 cup)
200 calories of King Arthur Flour 100% Organic white Whole wheat flour, (0.50 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Sourdough Whole Wheat Starter
220 calories of King Arthur 100% Organic Whole Wheat Flour, (0.50 cup)
220 calories of Arrowhead Mills Organic Rye Flour, (0.50 cup)
200 calories of King Arthur Flour 100% Organic white Whole wheat flour, (0.50 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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From HungryGirl.com website, emails, books.
Omitted scallions from nutritionals because I didn't...