Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 145.7
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 917.5 mg
Potassium 691.5 mg
Total Carbohydrate 29.2 g
Dietary Fiber 6.6 g
Sugars 7.7 g
Protein 7.1 g
Vitamin A 28.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 106.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.5 %
Copper 7.9 %
Folate 21.9 %
Iron 9.4 %
Magnesium 10.8 %
Manganese 17.0 %
Niacin 4.6 %
Pantothenic Acid 4.2 %
Phosphorus 9.5 %
Riboflavin 3.8 %
Selenium 1.6 %
Thiamin 9.2 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean and Corn Soup

View the full Spicy Black Bean and Corn Soup Recipe & Instructions
Submitted by: SKMOSLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean and Corn Soup

57 calories of Beans, black, (0.25 cup)

48 calories of V8 Vegetable Juice, Spicy Hot, (7.67 oz)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 cloves)


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