Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 177.7 mg |
| Sodium | 466.4 mg |
| Potassium | 632.8 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.7 g |
| Protein | 23.3 g |
| Vitamin A | 37.4 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 15.0 % |
| Vitamin D | 19.3 % |
| Vitamin E | 4.9 % |
| Calcium | 24.4 % |
| Copper | 7.9 % |
| Folate | 17.3 % |
| Iron | 15.5 % |
| Magnesium | 21.3 % |
| Manganese | 12.7 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 44.8 % |
| Riboflavin | 35.6 % |
| Selenium | 32.4 % |
| Thiamin | 23.5 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and Spinach Strata
View the full Mushroom and Spinach Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and Spinach Strata
160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)
60 calories of Egg, fresh, whole, raw, (0.83 large)
35 calories of Milk, nonfat, (0.42 cup)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
20 calories of Cottage Cheese, 2% Milkfat, (0.11 cup (not packed))
20 calories of Onions, raw, (0.33 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup pieces)
5 calories of Yellow Mustard, (0.03 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Nutmeg, ground, (0.17 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Mushroom and Spinach Strata
160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)
60 calories of Egg, fresh, whole, raw, (0.83 large)
35 calories of Milk, nonfat, (0.42 cup)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
20 calories of Cottage Cheese, 2% Milkfat, (0.11 cup (not packed))
20 calories of Onions, raw, (0.33 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup pieces)
5 calories of Yellow Mustard, (0.03 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Nutmeg, ground, (0.17 tsp)
0 calories of Pepper, black, (0.03 tsp)
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