Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 344.9
Total Fat 19.3 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.3 g
Cholesterol 67.8 mg
Sodium 552.7 mg
Potassium 581.0 mg
Total Carbohydrate 23.5 g
Dietary Fiber 2.0 g
Sugars 4.0 g
Protein 18.7 g
Vitamin A 15.2 %
Vitamin B-12 35.3 %
Vitamin B-6 19.9 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 2.5 %
Copper 10.0 %
Folate 12.3 %
Iron 19.8 %
Magnesium 10.1 %
Manganese 17.7 %
Niacin 30.5 %
Pantothenic Acid 8.4 %
Phosphorus 17.2 %
Riboflavin 15.9 %
Selenium 26.6 %
Thiamin 11.0 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

239 calories of Ground beef, lean, (3.20 oz)

73 calories of White Rice, medium grain, (0.30 cup)

29 calories of Tomato Sauce, (90.68 grams)

5 calories of Chili powder, (0.20 tbsp)


No nutrition or calorie comments found.