Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 297.9
Total Fat 9.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 632.9 mg
Potassium 1,080.2 mg
Total Carbohydrate 49.1 g
Dietary Fiber 12.5 g
Sugars 7.5 g
Protein 12.8 g
Vitamin A 295.9 %
Vitamin B-12 0.0 %
Vitamin B-6 23.2 %
Vitamin C 41.6 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 23.3 %
Copper 15.5 %
Folate 43.7 %
Iron 38.1 %
Magnesium 32.5 %
Manganese 69.6 %
Niacin 11.5 %
Pantothenic Acid 4.2 %
Phosphorus 15.6 %
Riboflavin 19.2 %
Selenium 4.2 %
Thiamin 15.1 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Vegetable and Lentil Soup

View the full Mixed Vegetable and Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Vegetable and Lentil Soup

83 calories of Vegetable - Yellow Lentils (Moong Dal) (1c cooked), (0.75 cup)

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

32 calories of Onion - Raw, chopped, (0.50 cup)

31 calories of Canola Oil, (0.25 tbsp)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

21 calories of Spinach, cooked, (0.50 cup)

10 calories of Curry powder, (0.50 tbsp)

10 calories of Tomato (Roma- 1 tomato per serv), (0.75 serving)

7 calories of Carrots, cooked, (0.13 cup slices)

7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Ginger Root, (1.25 slices (1" dia))

1 calories of Garlic, (0.25 clove)

0 calories of coriander powder, (1 serving)

0 calories of Water, tap, (1 cup (8 fl oz))


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