Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.2 mg |
| Potassium | 333.0 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 10.7 g |
| Protein | 3.8 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 147.6 % |
| Vitamin D | 8.7 % |
| Vitamin E | 0.7 % |
| Calcium | 10.3 % |
| Copper | 2.6 % |
| Folate | 2.3 % |
| Iron | 2.2 % |
| Magnesium | 3.7 % |
| Manganese | 3.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 11.6 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peachy-Banana-Flax Soy Smoothie
View the full Peachy-Banana-Flax Soy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peachy-Banana-Flax Soy Smoothie
44 calories of Banana, fresh, (0.33 cup, sliced)
25 calories of Frozen Sliced Peaches - No Sugar Added, (0.50 cup)
17 calories of 8th Continent Original Light Soymilk, (2.67 oz)
10 calories of Hodgson Mill Milled Flaxseed, (0.33 tbsp)
Calories per serving of Peachy-Banana-Flax Soy Smoothie
44 calories of Banana, fresh, (0.33 cup, sliced)
25 calories of Frozen Sliced Peaches - No Sugar Added, (0.50 cup)
17 calories of 8th Continent Original Light Soymilk, (2.67 oz)
10 calories of Hodgson Mill Milled Flaxseed, (0.33 tbsp)
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