Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 235.7
Total Fat 8.9 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 29.6 mg
Sodium 632.8 mg
Potassium 180.0 mg
Total Carbohydrate 24.3 g
Dietary Fiber 6.0 g
Sugars 1.8 g
Protein 17.6 g
Vitamin A 13.0 %
Vitamin B-12 1.7 %
Vitamin B-6 4.1 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 41.1 %
Copper 3.4 %
Folate 10.0 %
Iron 9.8 %
Magnesium 5.0 %
Manganese 6.7 %
Niacin 2.1 %
Pantothenic Acid 1.7 %
Phosphorus 6.9 %
Riboflavin 4.8 %
Selenium 3.1 %
Thiamin 4.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Dip

View the full Taco Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Dip

106 calories of Horizon Reduced Fat Cheddar Cheese, (1.33 oz)

66 calories of Old El Paso Refried Beans - Vegetarian, (0.33 cup)

25 calories of Sour cream, fat free, (33.33 grams)

18 calories of Beans, black, (0.08 cup)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Jalapeno Peppers, (0.08 cup, sliced)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

1 calories of Scallions, raw, (0.04 cup, chopped)


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