Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 88.4 mg |
| Sodium | 475.4 mg |
| Potassium | 281.9 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.4 g |
| Protein | 19.0 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 62.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 5.1 % |
| Copper | 4.0 % |
| Folate | 5.4 % |
| Iron | 5.0 % |
| Magnesium | 7.5 % |
| Manganese | 7.4 % |
| Niacin | 33.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 15.8 % |
| Riboflavin | 9.2 % |
| Selenium | 20.4 % |
| Thiamin | 5.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Vegetable Salad
View the full Chicken & Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Vegetable Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
21 calories of Cheese, cottage, low fat, (0.13 cup)
20 calories of Hard Boiled Egg, (0.25 large)
16 calories of Almonds, (0.03 cup, sliced)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Ketchup, Heinz, (0.25 tbsp)
4 calories of Vlasic Sweet Relish, 1TBSP, (0.25 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
1 calories of Onions, raw, (0.02 cup, sliced)
0 calories of Salt, (0.03 tbsp)
Calories per serving of Chicken & Vegetable Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
21 calories of Cheese, cottage, low fat, (0.13 cup)
20 calories of Hard Boiled Egg, (0.25 large)
16 calories of Almonds, (0.03 cup, sliced)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Ketchup, Heinz, (0.25 tbsp)
4 calories of Vlasic Sweet Relish, 1TBSP, (0.25 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
1 calories of Onions, raw, (0.02 cup, sliced)
0 calories of Salt, (0.03 tbsp)
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