Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 421.7
Total Fat 12.0 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.8 g
Cholesterol 68.4 mg
Sodium 994.4 mg
Potassium 445.7 mg
Total Carbohydrate 41.0 g
Dietary Fiber 4.6 g
Sugars 3.2 g
Protein 39.2 g
Vitamin A 1.8 %
Vitamin B-12 7.5 %
Vitamin B-6 40.4 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 7.8 %
Copper 9.0 %
Folate 2.8 %
Iron 10.8 %
Magnesium 20.4 %
Manganese 12.6 %
Niacin 71.1 %
Pantothenic Acid 10.6 %
Phosphorus 43.9 %
Riboflavin 9.2 %
Selenium 35.9 %
Thiamin 10.0 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eating For Life Enchiladas

View the full Eating For Life Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eating For Life Enchiladas

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

142 calories of Corn Tortillas, (2.50 tortilla, medium (approx 6" dia))

67 calories of Cabot Vermont 50% reduced fat Pepper jack, (1 oz)

66 calories of Green Enchilada Sauce, (0.66 cup)

9 calories of Green Olives, (6.25 grams)

5 calories of Black Olives, (0.75 jumbo)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Cilantro, raw, (1 tbsp)


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