Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 137.5
Total Fat 5.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 1.2 mg
Potassium 23.5 mg
Total Carbohydrate 20.3 g
Dietary Fiber 2.5 g
Sugars 4.2 g
Protein 3.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 0.7 %
Copper 1.5 %
Folate 0.2 %
Iron 6.3 %
Magnesium 1.6 %
Manganese 3.1 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 1.0 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Almond Granola

View the full Coconut Almond Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Almond Granola

81 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.27 cup)

16 calories of Canola Oil, (0.13 tbsp)

13 calories of Honey, (0.20 tbsp)

11 calories of Almonds, (0.02 cup, sliced)

10 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.02 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

1 calories of Almond Extract, (0.13 tsp)


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