Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 149.8
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 13.6 mg
Sodium 200.3 mg
Potassium 282.8 mg
Total Carbohydrate 28.5 g
Dietary Fiber 3.7 g
Sugars 8.4 g
Protein 4.4 g
Vitamin A 1.1 %
Vitamin B-12 1.5 %
Vitamin B-6 7.2 %
Vitamin C 0.8 %
Vitamin D 2.0 %
Vitamin E 4.9 %
Calcium 6.1 %
Copper 13.9 %
Folate 2.7 %
Iron 7.1 %
Magnesium 20.1 %
Manganese 38.8 %
Niacin 9.1 %
Pantothenic Acid 4.3 %
Phosphorus 13.5 %
Riboflavin 8.8 %
Selenium 9.3 %
Thiamin 3.9 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Bran Muffins

View the full Healthy Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Bran Muffins

52 calories of Buckwheat, (0.09 cup)

21 calories of Honey, (0.02 cup)

19 calories of Molasses, (0.02 cup)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Raisins, (0.03 cup, packed)

12 calories of Almonds, (0.02 cup, slivered)

8 calories of Wheat bran, crude, (0.06 cup)

5 calories of Applesauce, unsweetened, (0.05 cup)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

1 calories of Egg white, fresh, (0.06 large)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


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