Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,025.3 mg |
| Potassium | 495.6 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 8.6 g |
| Protein | 13.2 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 10.6 % |
| Copper | 2.5 % |
| Folate | 1.5 % |
| Iron | 14.0 % |
| Magnesium | 2.6 % |
| Manganese | 3.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.9 % |
| Selenium | 0.1 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frugal Friends Tortilla Soup
View the full Frugal Friends Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frugal Friends Tortilla Soup
54 calories of Publix Red Beans (15.5oz can), (0.30 cup)
39 calories of Lightlife - Smart Ground, Original (1/3 C, 55g / Serving), (30.60 gram(s))
30 calories of Tree of Life Organic Sweet Corn, (27 gram(s))
25 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (0.10 cup)
25 calories of Publix Stewed Tomatoes, (0.70 serving)
10 calories of Onion - Yellow - 64Cal/1-Cup, (0.15 serving)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of green onion (spring onion), (0.10 cup)
3 calories of Better than Bouillon - organic vegetable, (0.60 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Water, tap, (19.84 grams)
0 calories of Cumin - ground (1 tsp), (0.40 tsp)
0 calories of Chili Powder, (1.20 tsp)
Calories per serving of Frugal Friends Tortilla Soup
54 calories of Publix Red Beans (15.5oz can), (0.30 cup)
39 calories of Lightlife - Smart Ground, Original (1/3 C, 55g / Serving), (30.60 gram(s))
30 calories of Tree of Life Organic Sweet Corn, (27 gram(s))
25 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (0.10 cup)
25 calories of Publix Stewed Tomatoes, (0.70 serving)
10 calories of Onion - Yellow - 64Cal/1-Cup, (0.15 serving)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of green onion (spring onion), (0.10 cup)
3 calories of Better than Bouillon - organic vegetable, (0.60 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Water, tap, (19.84 grams)
0 calories of Cumin - ground (1 tsp), (0.40 tsp)
0 calories of Chili Powder, (1.20 tsp)