Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 116.9
Total Fat 1.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 20.4 mg
Sodium 319.8 mg
Potassium 395.6 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.4 g
Sugars 0.4 g
Protein 9.9 g
Vitamin A 0.1 %
Vitamin B-12 1.1 %
Vitamin B-6 6.4 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.3 %
Copper 11.5 %
Folate 11.6 %
Iron 14.7 %
Magnesium 10.2 %
Manganese 18.4 %
Niacin 3.5 %
Pantothenic Acid 3.5 %
Phosphorus 14.7 %
Riboflavin 4.1 %
Selenium 14.8 %
Thiamin 5.1 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Ham and Bean Soup

View the full Turkey Ham and Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Ham and Bean Soup

77 calories of Beans, white, (0.25 cup)

37 calories of Turkey Ham, (0.13 package (8 oz))

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic, (0.25 cloves)


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