Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 352.3
Total Fat 8.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.1 g
Cholesterol 6.0 mg
Sodium 116.4 mg
Potassium 984.2 mg
Total Carbohydrate 69.6 g
Dietary Fiber 11.3 g
Sugars 4.8 g
Protein 11.0 g
Vitamin A 71.2 %
Vitamin B-12 0.0 %
Vitamin B-6 29.8 %
Vitamin C 117.9 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 7.6 %
Copper 13.8 %
Folate 18.3 %
Iron 48.2 %
Magnesium 14.8 %
Manganese 25.6 %
Niacin 11.0 %
Pantothenic Acid 8.9 %
Phosphorus 13.7 %
Riboflavin 7.9 %
Selenium 2.7 %
Thiamin 12.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ten Minute Couscous Soup

View the full Ten Minute Couscous Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ten Minute Couscous Soup

139 calories of Vegetable stock (homemade), (1.40 serving)

127 calories of Casbah Organic Whole Wheat Couscous, (0.20 cup)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

16 calories of Goat's Cheese, Soft, President's Choice, (6 gram(s))

8 calories of Cauliflower, raw, (0.30 cup)

7 calories of Broccoli, fresh, (0.30 cup, chopped)

4 calories of Sun Dried Tomatoes, (0.80 piece)

3 calories of Onions, raw, (0.80 tbsp chopped)

0 calories of Crushed Red Pepper Flakes, (0.15 tsp)


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