Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 70.1
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.3 mg
Sodium 29.8 mg
Potassium 212.9 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.1 g
Sugars 6.1 g
Protein 2.1 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.6 %
Copper 4.0 %
Folate 2.3 %
Iron 1.4 %
Magnesium 3.3 %
Manganese 44.1 %
Niacin 1.6 %
Pantothenic Acid 1.3 %
Phosphorus 0.7 %
Riboflavin 2.3 %
Selenium 0.7 %
Thiamin 3.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pina Colada Smoothie

View the full Pina Colada Smoothie Recipe & Instructions
Submitted by: FITNESSFOODIE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada Smoothie

27 calories of Dannon Light & Fit Yogurt, Toasted Coconut Vanilla flavor, (2 oz)

25 calories of Pineapple, fresh, (0.33 cup, diced)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

0 calories of Water, tap, (0.17 cup (8 fl oz))


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