Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 292.6
Total Fat 11.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.8 g
Cholesterol 67.2 mg
Sodium 47.7 mg
Potassium 457.7 mg
Total Carbohydrate 30.1 g
Dietary Fiber 3.9 g
Sugars 6.0 g
Protein 24.2 g
Vitamin A 1.6 %
Vitamin B-12 10.0 %
Vitamin B-6 21.0 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.9 %
Copper 5.1 %
Folate 4.0 %
Iron 6.2 %
Magnesium 7.1 %
Manganese 6.3 %
Niacin 23.2 %
Pantothenic Acid 6.2 %
Phosphorus 20.4 %
Riboflavin 16.2 %
Selenium 54.3 %
Thiamin 62.0 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops and Apples

View the full Pork Chops and Apples Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops and Apples

197 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

14 calories of Flour, white, (0.03 cup)

1 calories of Pumpkin Pie spice, (0.13 tsp)

0 calories of Splenda No Calorie Sweetener, (6 tsp)


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