Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 28.3 mg |
| Sodium | 387.3 mg |
| Potassium | 182.9 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.2 g |
| Protein | 17.3 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.5 % |
| Copper | 2.3 % |
| Folate | 3.0 % |
| Iron | 7.4 % |
| Magnesium | 4.0 % |
| Manganese | 5.4 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.1 % |
| Riboflavin | 6.0 % |
| Selenium | 12.8 % |
| Thiamin | 7.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Asiago Italian Chicken Breast
View the full Breaded Asiago Italian Chicken Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Asiago Italian Chicken Breast
45 calories of Chicken Breast (cooked), no skin, roasted, (37.33 grams)
37 calories of Asiago Cheese, (0.33 oz)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
11 calories of Egg white, large, (0.67 serving)
4 calories of Pepper, ancho, dried, (0.08 pepper)
Calories per serving of Breaded Asiago Italian Chicken Breast
45 calories of Chicken Breast (cooked), no skin, roasted, (37.33 grams)
37 calories of Asiago Cheese, (0.33 oz)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
11 calories of Egg white, large, (0.67 serving)
4 calories of Pepper, ancho, dried, (0.08 pepper)
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