Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 57.3 mg |
| Sodium | 795.2 mg |
| Potassium | 484.4 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 10.4 g |
| Protein | 14.0 g |
| Vitamin A | 34.9 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 15.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.8 % |
| Calcium | 32.6 % |
| Copper | 8.3 % |
| Folate | 8.6 % |
| Iron | 9.5 % |
| Magnesium | 10.6 % |
| Manganese | 12.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 24.5 % |
| Riboflavin | 14.8 % |
| Selenium | 18.3 % |
| Thiamin | 6.0 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini and eggplant no noodle lasagna
View the full zucchini and eggplant no noodle lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini and eggplant no noodle lasagna
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
55 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.50 serving)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Tomato Sauce, (0.17 cup)
11 calories of Eggplant, (0.33 cup (1" cubes))
11 calories of Egg, fresh, whole, raw, (0.17 medium)
9 calories of Parmesan Cheese, grated, (0.02 cup)
Calories per serving of zucchini and eggplant no noodle lasagna
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
55 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.50 serving)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Tomato Sauce, (0.17 cup)
11 calories of Eggplant, (0.33 cup (1" cubes))
11 calories of Egg, fresh, whole, raw, (0.17 medium)
9 calories of Parmesan Cheese, grated, (0.02 cup)
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