Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 79.3 mg |
| Sodium | 338.8 mg |
| Potassium | 367.3 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.0 g |
| Protein | 31.5 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 7.5 % |
| Copper | 3.7 % |
| Folate | 1.8 % |
| Iron | 8.3 % |
| Magnesium | 9.7 % |
| Manganese | 3.4 % |
| Niacin | 68.3 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 27.2 % |
| Riboflavin | 10.3 % |
| Selenium | 31.8 % |
| Thiamin | 11.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free chicken parmesean
View the full Gluten free chicken parmesean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free chicken parmesean
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
48 calories of Bob's Red Mill White Rice Flour, (0.08 cup)
35 calories of Tapioca Bread (1 slice), (0.50 serving)
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Bob's Red Mill Tapioca Starch, (0.03 cup)
11 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of EGG BEATERS Egg Substitute (1/4 cup = serving), (0.17 serving)
3 calories of Margarine, soft, (0.08 tsp)
0 calories of italian seasoning, (0.08 serving)
0 calories of Potato Starch, (0.06 cup)
Calories per serving of Gluten free chicken parmesean
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
48 calories of Bob's Red Mill White Rice Flour, (0.08 cup)
35 calories of Tapioca Bread (1 slice), (0.50 serving)
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Bob's Red Mill Tapioca Starch, (0.03 cup)
11 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of EGG BEATERS Egg Substitute (1/4 cup = serving), (0.17 serving)
3 calories of Margarine, soft, (0.08 tsp)
0 calories of italian seasoning, (0.08 serving)
0 calories of Potato Starch, (0.06 cup)
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