Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 274.7
Total Fat 5.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 79.3 mg
Sodium 338.8 mg
Potassium 367.3 mg
Total Carbohydrate 23.1 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 31.5 g
Vitamin A 5.4 %
Vitamin B-12 8.5 %
Vitamin B-6 33.9 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 7.5 %
Copper 3.7 %
Folate 1.8 %
Iron 8.3 %
Magnesium 9.7 %
Manganese 3.4 %
Niacin 68.3 %
Pantothenic Acid 10.5 %
Phosphorus 27.2 %
Riboflavin 10.3 %
Selenium 31.8 %
Thiamin 11.4 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten free chicken parmesean

View the full Gluten free chicken parmesean Recipe & Instructions
Submitted by: SWEETCHICA1988

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free chicken parmesean

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

48 calories of Bob's Red Mill White Rice Flour, (0.08 cup)

35 calories of Tapioca Bread (1 slice), (0.50 serving)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Bob's Red Mill Tapioca Starch, (0.03 cup)

11 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.08 cup)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of EGG BEATERS Egg Substitute (1/4 cup = serving), (0.17 serving)

3 calories of Margarine, soft, (0.08 tsp)

0 calories of italian seasoning, (0.08 serving)

0 calories of Potato Starch, (0.06 cup)


No nutrition or calorie comments found.