Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 390.2
Total Fat 5.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.0 g
Cholesterol 90.2 mg
Sodium 1,254.2 mg
Potassium 1,093.9 mg
Total Carbohydrate 22.8 g
Dietary Fiber 1.2 g
Sugars 4.3 g
Protein 54.0 g
Vitamin A 13.1 %
Vitamin B-12 165.3 %
Vitamin B-6 37.7 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 15.3 %
Copper 39.4 %
Folate 17.2 %
Iron 13.9 %
Magnesium 28.5 %
Manganese 21.2 %
Niacin 47.8 %
Pantothenic Acid 23.3 %
Phosphorus 61.5 %
Riboflavin 36.3 %
Selenium 170.7 %
Thiamin 29.7 %
Zinc 36.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab Stuffed Orange Roughy

View the full Crab Stuffed Orange Roughy Recipe & Instructions
Submitted by: LCM797
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Stuffed Orange Roughy

151 calories of Orange Roughy (fish), (6 oz)

62 calories of Dungeness Crab, (2 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

40 calories of Crab Supreme, imitation crab meat, (0.25 cup)

20 calories of White Wine, (1 fl oz)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)

9 calories of Flour, white, (0.02 cup)

3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Sweet peppers (bell), (0.50 tbsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Hot Pepper Sauce, (0.25 tsp)

0 calories of Parsley, dried, (0.13 tsp)


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