Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 682.7
Total Fat 16.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.6 g
Cholesterol 125.4 mg
Sodium 1,817.1 mg
Potassium 1,101.9 mg
Total Carbohydrate 54.8 g
Dietary Fiber 19.1 g
Sugars 22.3 g
Protein 59.7 g
Vitamin A 15.0 %
Vitamin B-12 20.4 %
Vitamin B-6 37.3 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 12.0 %
Copper 14.3 %
Folate 7.2 %
Iron 37.1 %
Magnesium 13.9 %
Manganese 33.2 %
Niacin 56.0 %
Pantothenic Acid 12.2 %
Phosphorus 52.4 %
Riboflavin 40.4 %
Selenium 109.7 %
Thiamin 97.4 %
Zinc 30.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Cassoulet

View the full Pork Cassoulet Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Cassoulet

304 calories of Pork Tenderloin, (5.33 oz)

121 calories of Goya, White beans, (0.67 cup)

117 calories of Del Monte Diced Tomatoes, No Salt Added, (2.33 cup)

75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

27 calories of White Wine, (1.33 fl oz)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

2 calories of Carrots, raw, (0.08 medium)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 clove)

0 calories of Parsley, (0.33 tbsp)

0 calories of Thyme, fresh, (0.17 tsp)


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