Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 158.0
Total Fat 7.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.7 g
Cholesterol 56.8 mg
Sodium 197.2 mg
Potassium 70.1 mg
Total Carbohydrate 19.3 g
Dietary Fiber 1.8 g
Sugars 0.6 g
Protein 5.2 g
Vitamin A 3.0 %
Vitamin B-12 4.3 %
Vitamin B-6 1.6 %
Vitamin C 0.5 %
Vitamin D 5.0 %
Vitamin E 6.4 %
Calcium 5.9 %
Copper 0.3 %
Folate 2.0 %
Iron 4.8 %
Magnesium 1.2 %
Manganese 0.2 %
Niacin 2.6 %
Pantothenic Acid 2.7 %
Phosphorus 5.6 %
Riboflavin 7.8 %
Selenium 6.8 %
Thiamin 6.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Waffles

View the full Whole Wheat Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Waffles

79 calories of Hodgson Mill Insta-Bake whole wheat baking mix, (0.20 cup)

58 calories of Canola Oil, (0.03 cup)

19 calories of Egg, fresh, whole, raw, (0.30 medium)

11 calories of Milk, nonfat, (0.13 cup)


No nutrition or calorie comments found.