Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.0 | Total Fat | 29.2 g |
|---|---|
| Saturated Fat | 17.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 108.4 mg |
| Sodium | 481.9 mg |
| Potassium | 455.5 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.9 g |
| Protein | 14.8 g |
| Vitamin A | 106.6 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 21.9 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.4 % |
| Calcium | 47.4 % |
| Copper | 7.5 % |
| Folate | 21.2 % |
| Iron | 9.2 % |
| Magnesium | 16.5 % |
| Manganese | 35.8 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 17.2 % |
| Riboflavin | 17.8 % |
| Selenium | 11.9 % |
| Thiamin | 8.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monterey Spaghetti Squash (Slow Cooker)
View the full Monterey Spaghetti Squash (Slow Cooker) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monterey Spaghetti Squash (Slow Cooker)
144 calories of Sour Cream, (0.25 cup)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
56 calories of French Fried Onions, (2.50 tbsp)
42 calories of Spaghetti Squash, (1 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
2 calories of Garlic, (0.50 tsp)
1 calories of Pam - Olive Oil Spray 4 second spray, (0.25 serving)
Calories per serving of Monterey Spaghetti Squash (Slow Cooker)
144 calories of Sour Cream, (0.25 cup)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
56 calories of French Fried Onions, (2.50 tbsp)
42 calories of Spaghetti Squash, (1 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
2 calories of Garlic, (0.50 tsp)
1 calories of Pam - Olive Oil Spray 4 second spray, (0.25 serving)
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