Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.1 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 589.2 mg |
| Potassium | 386.9 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.7 g |
| Protein | 6.1 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 2.4 % |
| Copper | 15.7 % |
| Folate | 19.1 % |
| Iron | 10.8 % |
| Magnesium | 13.9 % |
| Manganese | 39.9 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 13.2 % |
| Riboflavin | 7.2 % |
| Selenium | 18.9 % |
| Thiamin | 12.8 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in salad in pita
View the full salad in pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of salad in pita
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
46 calories of Hummus, (2 tbsp)
25 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (1 serving)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Cucumber (with peel), (0.20 cup slices)
Calories per serving of salad in pita
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
46 calories of Hummus, (2 tbsp)
25 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (1 serving)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Cucumber (with peel), (0.20 cup slices)
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