Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.2 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 215.0 mg |
| Sodium | 807.8 mg |
| Potassium | 779.4 mg |
| Total Carbohydrate | 59.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 4.9 g |
| Protein | 15.7 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 62.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 14.1 % |
| Copper | 11.1 % |
| Folate | 16.2 % |
| Iron | 21.5 % |
| Magnesium | 10.0 % |
| Manganese | 15.8 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 10.7 % |
| Riboflavin | 6.0 % |
| Selenium | 2.8 % |
| Thiamin | 6.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jake's Easy breakfast burritos
View the full Jake's Easy breakfast burritos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jake's Easy breakfast burritos
170 calories of Whole wheat tortillas (tortillas mexico), (1 serving)
128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))
70 calories of Eggs - "Naturally Preferred", (1 serving)
40 calories of Olive Oil, (1 1tsp)
10 calories of Salsa - 505 southwestern hot, (1 serving)
3 calories of Mushrooms, cooked, (1 mushroom)
0 calories of Salt, (0.25 dash)
Calories per serving of Jake's Easy breakfast burritos
170 calories of Whole wheat tortillas (tortillas mexico), (1 serving)
128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))
70 calories of Eggs - "Naturally Preferred", (1 serving)
40 calories of Olive Oil, (1 1tsp)
10 calories of Salsa - 505 southwestern hot, (1 serving)
3 calories of Mushrooms, cooked, (1 mushroom)
0 calories of Salt, (0.25 dash)