Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 17.7 mg |
| Sodium | 120.6 mg |
| Potassium | 126.6 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.5 g |
| Protein | 2.5 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.8 % |
| Calcium | 1.9 % |
| Copper | 4.4 % |
| Folate | 6.7 % |
| Iron | 6.2 % |
| Magnesium | 4.6 % |
| Manganese | 21.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.4 % |
| Selenium | 7.0 % |
| Thiamin | 9.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot-Oat-Raisin Breakfast Cookies
View the full Carrot-Oat-Raisin Breakfast Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot-Oat-Raisin Breakfast Cookies
58 calories of Grapeseed Oil, (0.03 cup)
36 calories of Flour, white, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
9 calories of Raisins, (0.02 cup (not packed))
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Carrots, raw, (0.08 cup, chopped)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Carrot-Oat-Raisin Breakfast Cookies
58 calories of Grapeseed Oil, (0.03 cup)
36 calories of Flour, white, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
9 calories of Raisins, (0.02 cup (not packed))
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Carrots, raw, (0.08 cup, chopped)
0 calories of Baking Soda, (0.08 tsp)
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