Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 136.6
Total Fat 4.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 42.5 mg
Sodium 346.4 mg
Potassium 12.1 mg
Total Carbohydrate 19.5 g
Dietary Fiber 0.0 g
Sugars 1.2 g
Protein 3.1 g
Vitamin A 1.3 %
Vitamin B-12 1.7 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 1.3 %
Vitamin E 3.4 %
Calcium 0.5 %
Copper 0.2 %
Folate 1.2 %
Iron 0.8 %
Magnesium 0.3 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 1.3 %
Phosphorus 1.8 %
Riboflavin 3.0 %
Selenium 4.4 %
Thiamin 0.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Grove All Natural Blueberry Waffles

View the full Maple Grove All Natural Blueberry Waffles Recipe & Instructions
Submitted by: ESHWOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Grove All Natural Blueberry Waffles

97 calories of Maple Grove Farms of Vermont All Natural Blueberry Pancake & Waffle Mix, (0.20 cup)

25 calories of Canola Oil, (0.20 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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