Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 42.5 mg |
| Sodium | 346.4 mg |
| Potassium | 12.1 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.2 g |
| Protein | 3.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.4 % |
| Calcium | 0.5 % |
| Copper | 0.2 % |
| Folate | 1.2 % |
| Iron | 0.8 % |
| Magnesium | 0.3 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.0 % |
| Selenium | 4.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Grove All Natural Blueberry Waffles
View the full Maple Grove All Natural Blueberry Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Grove All Natural Blueberry Waffles
97 calories of Maple Grove Farms of Vermont All Natural Blueberry Pancake & Waffle Mix, (0.20 cup)
25 calories of Canola Oil, (0.20 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Maple Grove All Natural Blueberry Waffles
97 calories of Maple Grove Farms of Vermont All Natural Blueberry Pancake & Waffle Mix, (0.20 cup)
25 calories of Canola Oil, (0.20 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
0 calories of Water, tap, (0.10 cup (8 fl oz))