Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 168.2
Total Fat 5.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.9 g
Cholesterol 6.7 mg
Sodium 680.9 mg
Potassium 161.6 mg
Total Carbohydrate 20.4 g
Dietary Fiber 5.7 g
Sugars 2.9 g
Protein 10.3 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 13.5 %
Copper 2.6 %
Folate 5.9 %
Iron 7.9 %
Magnesium 2.4 %
Manganese 3.6 %
Niacin 2.3 %
Pantothenic Acid 2.3 %
Phosphorus 1.9 %
Riboflavin 2.5 %
Selenium 0.4 %
Thiamin 2.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in dip, 7 layer, adjusted ww recipe, 12 servings

View the full dip, 7 layer, adjusted ww recipe, 12 servings Recipe & Instructions
Submitted by: SALEE100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of dip, 7 layer, adjusted ww recipe, 12 servings

45 calories of beans, refried, vegetarian, old el paso, 1/2 cup, (0.25 cup)

29 calories of beans, red kidney, canned, iberia, 1/2 cup, (0.13 cup)

26 calories of cheese, cheddar, 2% milk, shredded, publix, 1/4 cup/1 oz, (0.33 oz)

18 calories of Oikos Organic Greek Yogurt, Vanilla, (1 oz)

16 calories of Avocados, California (Haas), (9.67 grams)

16 calories of olives, ripe pitted, canned, publix, 1olive/serving/15gm, (2.50 serving)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

6 calories of seasoning mix, taco, 40% less sodium, old el paso, 2 tsp/5 gm, (0.75 tsp)

5 calories of Scallions, raw, (0.67 large)


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