Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 18.9 mg |
| Sodium | 769.6 mg |
| Potassium | 126.0 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.0 g |
| Protein | 10.2 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.0 % |
| Copper | 4.1 % |
| Folate | 14.1 % |
| Iron | 11.7 % |
| Magnesium | 3.8 % |
| Manganese | 11.7 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.3 % |
| Riboflavin | 11.5 % |
| Selenium | 20.7 % |
| Thiamin | 13.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken strips shake and bake (OAMC)
View the full Chicken strips shake and bake (OAMC) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken strips shake and bake (OAMC)
77 calories of Flour, white, (0.17 cup)
51 calories of Saltine Crackers (Saltines), (0.17 cup, crushed)
30 calories of Roasting Chicken, light meat, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
13 calories of Hidden Valley Light Ranch, (0.33 tbsp)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Granulated Sugar, (0.33 tsp)
3 calories of Paprika, (0.13 tbsp)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Chicken strips shake and bake (OAMC)
77 calories of Flour, white, (0.17 cup)
51 calories of Saltine Crackers (Saltines), (0.17 cup, crushed)
30 calories of Roasting Chicken, light meat, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
13 calories of Hidden Valley Light Ranch, (0.33 tbsp)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Granulated Sugar, (0.33 tsp)
3 calories of Paprika, (0.13 tbsp)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Salt, (0.08 tbsp)
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