Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 56.3
Total Fat 0.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 210.5 mg
Potassium 37.7 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.4 g
Sugars 1.8 g
Protein 7.9 g
Vitamin A 13.8 %
Vitamin B-12 13.3 %
Vitamin B-6 5.2 %
Vitamin C 25.3 %
Vitamin D 10.0 %
Vitamin E 3.8 %
Calcium 6.6 %
Copper 0.5 %
Folate 1.0 %
Iron 4.5 %
Magnesium 0.6 %
Manganese 1.3 %
Niacin 0.8 %
Pantothenic Acid 7.4 %
Phosphorus 0.8 %
Riboflavin 0.9 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg & Cottage Cheese 'Muffins'

View the full Egg & Cottage Cheese 'Muffins' Recipe & Instructions
Submitted by: WMKING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg & Cottage Cheese 'Muffins'

30 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1.33 oz)

20 calories of Kirkland Egg Starts, (0.17 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

0 calories of Fresh Chives, (0.17 tbsp chopped)


Nutrition & Calorie Comments  

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