Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 365.1
Total Fat 19.9 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.0 g
Cholesterol 61.8 mg
Sodium 384.9 mg
Potassium 387.8 mg
Total Carbohydrate 20.3 g
Dietary Fiber 3.3 g
Sugars 4.2 g
Protein 25.5 g
Vitamin A 26.6 %
Vitamin B-12 21.3 %
Vitamin B-6 16.7 %
Vitamin C 56.5 %
Vitamin D 2.2 %
Vitamin E 1.9 %
Calcium 14.0 %
Copper 6.3 %
Folate 22.9 %
Iron 15.2 %
Magnesium 7.9 %
Manganese 7.5 %
Niacin 23.7 %
Pantothenic Acid 6.7 %
Phosphorus 22.8 %
Riboflavin 19.5 %
Selenium 27.7 %
Thiamin 28.8 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lower fat lasagna

View the full lower fat lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lower fat lasagna

99 calories of Pork, fresh, ground, raw, (1.33 oz)

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

51 calories of oven ready lasagna noodles 1/4 box dry, (0.17 serving)

35 calories of PC Blue Menu Mushroom and Garlic Pasta Sauce, (0.25 cup)

34 calories of Mozzarella Cheese, part skim milk, (13.33 grams)

31 calories of Cheese - Ricotta, light (Perfect Italiano) 25g = 1 serve, (33.33 gram(s))

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

3 calories of Spinach, fresh, (0.04 package (10 oz))

2 calories of Hunt's Tomato Sauce, no salt added, (0.04 cup)

2 calories of Onions, raw, (0.08 small)


No nutrition or calorie comments found.