Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 313.6
Total Fat 12.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 25.7 mg
Sodium 686.7 mg
Potassium 110.5 mg
Total Carbohydrate 35.5 g
Dietary Fiber 2.4 g
Sugars 11.3 g
Protein 16.7 g
Vitamin A 7.8 %
Vitamin B-12 2.6 %
Vitamin B-6 1.2 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 26.4 %
Copper 1.1 %
Folate 11.1 %
Iron 6.3 %
Magnesium 2.1 %
Manganese 1.2 %
Niacin 7.8 %
Pantothenic Acid 1.4 %
Phosphorus 9.9 %
Riboflavin 11.5 %
Selenium 12.9 %
Thiamin 12.2 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stef's Lasanga

View the full Stef's Lasanga Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stef's Lasanga

80 calories of lasanga noodles - svg size 2 noodles, (0.38 serving)

74 calories of Ricotta Cheese, part skim milk, (1.88 oz)

68 calories of Newman's Own Tomato & Basil Pasta Sauce, (0.38 cup)

35 calories of Roundys Low Moisture Part-Skim Low-fat Shredded Mozzarella Cheese (1/4 cup), (0.50 serving)

24 calories of Pesto Sauce, (0.02 cup)

11 calories of Raw White Onion (Serving = 1 medium Onion), (0.19 serving)

10 calories of Baby Bella Mushrooms (3 oz), (0.50 serving)

6 calories of Red Bell Pepper (1 medium raw), (0.19 serving)

5 calories of Olive Oil, (0.13 1tsp)

2 calories of Garlic, (0.38 clove)


No nutrition or calorie comments found.