Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 11.7 mg |
| Sodium | 40.7 mg |
| Potassium | 103.9 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 17.0 g |
| Protein | 2.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.8 % |
| Calcium | 1.3 % |
| Copper | 2.4 % |
| Folate | 6.5 % |
| Iron | 3.8 % |
| Magnesium | 2.4 % |
| Manganese | 5.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.9 % |
| Riboflavin | 5.4 % |
| Selenium | 6.4 % |
| Thiamin | 7.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Monday Banana Muffins
View the full Blue Monday Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Monday Banana Muffins
53 calories of Granulated Sugar, (0.07 cup)
46 calories of Flour, white, (0.10 cup)
33 calories of Butter, salted, (0.02 cup)
17 calories of Banana, fresh, (0.14 large (8" to 8-7/8" long))
3 calories of Mori-Nu, Tofu, silken, lite firm, (8.10 grams)
1 calories of Yogurt, plain, skim milk, (0.01 cup (8 fl oz))
Calories per serving of Blue Monday Banana Muffins
53 calories of Granulated Sugar, (0.07 cup)
46 calories of Flour, white, (0.10 cup)
33 calories of Butter, salted, (0.02 cup)
17 calories of Banana, fresh, (0.14 large (8" to 8-7/8" long))
3 calories of Mori-Nu, Tofu, silken, lite firm, (8.10 grams)
1 calories of Yogurt, plain, skim milk, (0.01 cup (8 fl oz))
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