Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 516.7 mg |
| Potassium | 276.3 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.1 g |
| Protein | 5.2 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 4.8 % |
| Copper | 10.4 % |
| Folate | 16.6 % |
| Iron | 9.8 % |
| Magnesium | 8.7 % |
| Manganese | 39.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.8 % |
| Riboflavin | 2.9 % |
| Selenium | 4.6 % |
| Thiamin | 3.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana Masaledar
View the full Chana Masaledar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana Masaledar
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
62 calories of Canola Oil, (0.50 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.03 cup)
2 calories of Nutmeg, ground, (0.17 tsp)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Cloves, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Ginger Root, (0.08 slices (1" dia))
0 calories of Salt, (0.08 tsp)
Calories per serving of Chana Masaledar
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
62 calories of Canola Oil, (0.50 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.03 cup)
2 calories of Nutmeg, ground, (0.17 tsp)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Cloves, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Ginger Root, (0.08 slices (1" dia))
0 calories of Salt, (0.08 tsp)
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