Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 212.5 mg |
| Sodium | 176.0 mg |
| Potassium | 422.5 mg |
| Total Carbohydrate | 72.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.5 g |
| Protein | 14.5 g |
| Vitamin A | 180.0 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 39.4 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.8 % |
| Calcium | 6.7 % |
| Copper | 6.3 % |
| Folate | 17.8 % |
| Iron | 9.8 % |
| Magnesium | 7.5 % |
| Manganese | 17.0 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 16.8 % |
| Riboflavin | 20.6 % |
| Selenium | 23.7 % |
| Thiamin | 14.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low cal fried rice
View the full Low cal fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low cal fried rice
233 calories of Botan Calrose Rice (White) 1/4 cup uncooked, (1.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Peas, frozen, (0.33 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
21 calories of Pam Original Canola Cooking Spray, 1 second spray, (3 serving)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
12 calories of Daikon Radish, (0.50 cup)
Calories per serving of Low cal fried rice
233 calories of Botan Calrose Rice (White) 1/4 cup uncooked, (1.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Peas, frozen, (0.33 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
21 calories of Pam Original Canola Cooking Spray, 1 second spray, (3 serving)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
12 calories of Daikon Radish, (0.50 cup)