Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 47.5
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 35.2 mg
Potassium 129.1 mg
Total Carbohydrate 5.5 g
Dietary Fiber 2.1 g
Sugars 2.1 g
Protein 0.6 g
Vitamin A 10.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 33.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 0.5 %
Copper 2.3 %
Folate 5.3 %
Iron 1.1 %
Magnesium 1.9 %
Manganese 2.6 %
Niacin 2.2 %
Pantothenic Acid 3.1 %
Phosphorus 1.5 %
Riboflavin 2.0 %
Selenium 0.2 %
Thiamin 1.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Avocado Salsa

View the full Apple Avocado Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Avocado Salsa

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

12 calories of Granny smith apple - 1 med. apple, (0.13 serving)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Lime Juice, (0.09 fl oz)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Garlic, (0.06 tsp)

0 calories of Orange Peel, (0.06 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Cilantro, raw, (0.13 tbsp)

0 calories of Salt, (0.02 tsp)


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