Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 514.0 | Total Fat | 28.4 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 121.1 mg |
| Sodium | 572.7 mg |
| Potassium | 1,330.9 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.7 g |
| Protein | 47.4 g |
| Vitamin A | 173.2 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 49.0 % |
| Vitamin C | 52.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 29.0 % |
| Copper | 13.2 % |
| Folate | 47.3 % |
| Iron | 26.4 % |
| Magnesium | 29.3 % |
| Manganese | 45.2 % |
| Niacin | 45.7 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 50.7 % |
| Riboflavin | 41.4 % |
| Selenium | 82.4 % |
| Thiamin | 98.4 % |
| Zinc | 26.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops Caprese with Spinach
View the full Pork Chops Caprese with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops Caprese with Spinach
319 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.38 lb)
85 calories of Mozzarella Cheese, whole milk, (1 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Spinach, fresh, (0.25 bunch)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
4 calories of Egg white, large, (0.25 serving)
2 calories of Garlic, (0.50 tsp)
1 calories of Basil, (4 leaves)
Calories per serving of Pork Chops Caprese with Spinach
319 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.38 lb)
85 calories of Mozzarella Cheese, whole milk, (1 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Spinach, fresh, (0.25 bunch)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
4 calories of Egg white, large, (0.25 serving)
2 calories of Garlic, (0.50 tsp)
1 calories of Basil, (4 leaves)
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