Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 322.9
Total Fat 15.3 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 467.9 mg
Potassium 197.3 mg
Total Carbohydrate 31.2 g
Dietary Fiber 5.1 g
Sugars 0.5 g
Protein 17.5 g
Vitamin A 13.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 43.8 %
Copper 7.1 %
Folate 16.8 %
Iron 6.7 %
Magnesium 7.9 %
Manganese 10.4 %
Niacin 1.9 %
Pantothenic Acid 1.3 %
Phosphorus 6.3 %
Riboflavin 2.1 %
Selenium 0.8 %
Thiamin 7.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese & Black Bean Nachos

View the full Cheese & Black Bean Nachos Recipe & Instructions
Submitted by: SLJGEMINI75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese & Black Bean Nachos

140 calories of Nature's Promise - Yellow Corn Tortilla Chips (14chips), (1 serving)

120 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1.50 oz)

52 calories of Beans, black, (0.23 cup)

4 calories of Salsa, (0.06 cup)

3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)

2 calories of Scallions, raw, (0.06 cup, chopped)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.