Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 239.5
Total Fat 7.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.0 g
Cholesterol 59.2 mg
Sodium 467.5 mg
Potassium 865.8 mg
Total Carbohydrate 18.5 g
Dietary Fiber 4.2 g
Sugars 1.6 g
Protein 27.6 g
Vitamin A 331.0 %
Vitamin B-12 6.5 %
Vitamin B-6 43.0 %
Vitamin C 102.0 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 10.8 %
Copper 14.0 %
Folate 14.9 %
Iron 14.0 %
Magnesium 19.3 %
Manganese 33.9 %
Niacin 63.8 %
Pantothenic Acid 11.8 %
Phosphorus 29.1 %
Riboflavin 13.4 %
Selenium 29.3 %
Thiamin 13.4 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carl's Stir Fry with Squash and Kale

View the full Carl's Stir Fry with Squash and Kale Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carl's Stir Fry with Squash and Kale

124 calories of Chicken Breast (cooked), no skin, roasted, (3.60 ounces)

42 calories of Soybean Oil, (0.40 tbsp)

22 calories of Kale, (0.60 cup, chopped)

12 calories of Baby Carrots, raw, (3.60 medium)

9 calories of Summer squash, (0.60 cup, sliced)

9 calories of Brown Sugar, (0.80 tsp unpacked)

5 calories of Ginger Root, (0.07 cup slices (1" dia))

5 calories of Onions, raw, (0.20 small)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

5 calories of Corn Starch, (0.01 cup)

3 calories of Soy Sauce, (0.40 tbsp)

3 calories of Garlic, (0.80 tsp)

3 calories of Onions, raw, (0.80 tbsp chopped)

1 calories of Cider Vinegar, (0.40 tbsp)

1 calories of Ginger, ground, (0.10 tsp)


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