Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 100.8 mg |
| Sodium | 536.5 mg |
| Potassium | 644.1 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.1 g |
| Protein | 40.5 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 48.5 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 9.8 % |
| Copper | 7.6 % |
| Folate | 3.7 % |
| Iron | 10.8 % |
| Magnesium | 15.1 % |
| Manganese | 10.9 % |
| Niacin | 93.5 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 37.9 % |
| Riboflavin | 12.4 % |
| Selenium | 44.0 % |
| Thiamin | 10.4 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken Parmesean
View the full Grilled Chicken Parmesean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken Parmesean
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
41 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.29 cup)
34 calories of Margarine, soft, (1 tsp)
27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
Calories per serving of Grilled Chicken Parmesean
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
41 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.29 cup)
34 calories of Margarine, soft, (1 tsp)
27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
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