Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 285.0
Total Fat 9.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.9 g
Cholesterol 100.8 mg
Sodium 536.5 mg
Potassium 644.1 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.3 g
Sugars 0.1 g
Protein 40.5 g
Vitamin A 11.5 %
Vitamin B-12 14.0 %
Vitamin B-6 48.5 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 9.8 %
Copper 7.6 %
Folate 3.7 %
Iron 10.8 %
Magnesium 15.1 %
Manganese 10.9 %
Niacin 93.5 %
Pantothenic Acid 15.5 %
Phosphorus 37.9 %
Riboflavin 12.4 %
Selenium 44.0 %
Thiamin 10.4 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken Parmesean

View the full Grilled Chicken Parmesean Recipe & Instructions
Submitted by: TYPHONIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken Parmesean

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

41 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.29 cup)

34 calories of Margarine, soft, (1 tsp)

27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

1 calories of Parsley, dried, (0.17 tbsp)


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