Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 72.6 mg |
| Sodium | 1,915.9 mg |
| Potassium | 410.6 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.6 g |
| Protein | 31.1 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.0 % |
| Copper | 4.8 % |
| Folate | 2.8 % |
| Iron | 11.2 % |
| Magnesium | 13.0 % |
| Manganese | 17.3 % |
| Niacin | 73.9 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 29.0 % |
| Riboflavin | 10.1 % |
| Selenium | 32.5 % |
| Thiamin | 6.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Forbidden City Chicken (OAMC)
View the full Forbidden City Chicken (OAMC) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Forbidden City Chicken (OAMC)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
20 calories of Margarine-like spread, Country Crock, regular, (0.33 tbsp)
18 calories of Soy Sauce, (0.13 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
3 calories of Curry powder, (0.17 tbsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Tobasco Sauce, (0.17 tsp)
Calories per serving of Forbidden City Chicken (OAMC)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
20 calories of Margarine-like spread, Country Crock, regular, (0.33 tbsp)
18 calories of Soy Sauce, (0.13 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
3 calories of Curry powder, (0.17 tbsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Tobasco Sauce, (0.17 tsp)
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