Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 82.2
Total Fat 3.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.6 g
Cholesterol 0.4 mg
Sodium 7.6 mg
Potassium 59.8 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.4 g
Sugars 2.7 g
Protein 1.9 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.2 %
Vitamin D 1.7 %
Vitamin E 2.5 %
Calcium 2.2 %
Copper 0.8 %
Folate 1.2 %
Iron 3.0 %
Magnesium 0.8 %
Manganese 1.5 %
Niacin 0.9 %
Pantothenic Acid 0.1 %
Phosphorus 1.9 %
Riboflavin 1.2 %
Selenium 1.3 %
Thiamin 3.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in workout cookies

View the full workout cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of workout cookies

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

19 calories of Canola Oil, (0.01 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

10 calories of Raisins, (0.02 cup, packed)

9 calories of Flour, white, (0.02 cup)

8 calories of Yogurt, Yoplait Light, Strawberry, (0.50 oz)

5 calories of Honey, (0.08 tbsp)


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