Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 36.2 mg |
| Sodium | 1,375.0 mg |
| Potassium | 100.3 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.0 g |
| Protein | 41.1 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.2 % |
| Copper | 5.3 % |
| Folate | 9.7 % |
| Iron | 9.2 % |
| Magnesium | 5.8 % |
| Manganese | 25.6 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.4 % |
| Selenium | 22.1 % |
| Thiamin | 11.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ham & cheese omelet
View the full ham & cheese omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ham & cheese omelet
144 calories of Bread, wheat (including toast), (2 slice)
75 calories of Russer Virginia Baked Ham, (2.50 oz)
68 calories of Egg white, fresh, (4 large)
45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)
Calories per serving of ham & cheese omelet
144 calories of Bread, wheat (including toast), (2 slice)
75 calories of Russer Virginia Baked Ham, (2.50 oz)
68 calories of Egg white, fresh, (4 large)
45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)
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