Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.9 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 14.9 mg |
| Sodium | 580.0 mg |
| Potassium | 453.2 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.0 g |
| Protein | 3.4 g |
| Vitamin A | 379.2 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 9.4 % |
| Copper | 8.8 % |
| Folate | 7.2 % |
| Iron | 4.1 % |
| Magnesium | 6.1 % |
| Manganese | 20.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 9.6 % |
| Riboflavin | 11.3 % |
| Selenium | 2.8 % |
| Thiamin | 7.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in creamy roasted carrot sweet potato and garlic soup
View the full creamy roasted carrot sweet potato and garlic soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of creamy roasted carrot sweet potato and garlic soup
59 calories of Sweet potato, (0.42 cup, cubes)
53 calories of Half and Half Cream, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Rapulzel Vegan Vegetable Boullion with Sea Salt, (0.50 serving)
6 calories of Garlic, (1.33 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of creamy roasted carrot sweet potato and garlic soup
59 calories of Sweet potato, (0.42 cup, cubes)
53 calories of Half and Half Cream, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Rapulzel Vegan Vegetable Boullion with Sea Salt, (0.50 serving)
6 calories of Garlic, (1.33 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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