Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 246.9
Total Fat 15.0 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.0 g
Cholesterol 14.9 mg
Sodium 580.0 mg
Potassium 453.2 mg
Total Carbohydrate 26.3 g
Dietary Fiber 4.3 g
Sugars 3.0 g
Protein 3.4 g
Vitamin A 379.2 %
Vitamin B-12 2.2 %
Vitamin B-6 17.2 %
Vitamin C 34.3 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 9.4 %
Copper 8.8 %
Folate 7.2 %
Iron 4.1 %
Magnesium 6.1 %
Manganese 20.6 %
Niacin 5.6 %
Pantothenic Acid 6.9 %
Phosphorus 9.6 %
Riboflavin 11.3 %
Selenium 2.8 %
Thiamin 7.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creamy roasted carrot sweet potato and garlic soup

View the full creamy roasted carrot sweet potato and garlic soup Recipe & Instructions
Submitted by: NODOOVERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy roasted carrot sweet potato and garlic soup

59 calories of Sweet potato, (0.42 cup, cubes)

53 calories of Half and Half Cream, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

26 calories of Carrots, raw, (0.50 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Rapulzel Vegan Vegetable Boullion with Sea Salt, (0.50 serving)

6 calories of Garlic, (1.33 cloves)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


Nutrition & Calorie Comments  

This is a very yummy soup. I didn't use cream or feta but sprinkled with some milled flaxseed, pumpkin and sunflower seeds for extra nutritional benefit. Roasted with some thyme for approx. 40 minutes. Submitted by:
LYSI77

(6/1/10)
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