Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 33.1 mg |
| Sodium | 637.8 mg |
| Potassium | 461.3 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.5 g |
| Protein | 23.0 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 35.5 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 51.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.7 % |
| Copper | 6.2 % |
| Folate | 2.5 % |
| Iron | 14.9 % |
| Magnesium | 6.2 % |
| Manganese | 9.7 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 16.5 % |
| Riboflavin | 2.7 % |
| Selenium | 42.1 % |
| Thiamin | 3.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Snapper Stew
View the full Red Snapper Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Snapper Stew
72 calories of Snapper (fish), (0.33 fillet)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
20 calories of Reese Medium Smoked Oysters in Cottonseed oil 2oz serving, (0.17 serving)
4 calories of Peppers, sweet, red, fresh, (0.17 cup, sliced)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Red Snapper Stew
72 calories of Snapper (fish), (0.33 fillet)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
20 calories of Reese Medium Smoked Oysters in Cottonseed oil 2oz serving, (0.17 serving)
4 calories of Peppers, sweet, red, fresh, (0.17 cup, sliced)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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