Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 169.9
Total Fat 13.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.8 g
Cholesterol 0.0 mg
Sodium 7.5 mg
Potassium 437.4 mg
Total Carbohydrate 9.8 g
Dietary Fiber 5.8 g
Sugars 0.4 g
Protein 5.2 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 1.4 %
Copper 7.8 %
Folate 19.8 %
Iron 4.0 %
Magnesium 7.3 %
Manganese 8.7 %
Niacin 7.6 %
Pantothenic Acid 11.0 %
Phosphorus 5.6 %
Riboflavin 6.8 %
Selenium 0.7 %
Thiamin 6.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joe Montana's Nacho Guacamole (.5 cup servings)

View the full Joe Montana's Nacho Guacamole (.5 cup servings) Recipe & Instructions
Submitted by: DRAMAMAMA41

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joe Montana's Nacho Guacamole (.5 cup servings)

116 calories of Avocados, California (Haas), (0.40 fruit without skin and seeds)

36 calories of cheddar cheese 2% lowfat, (0.40 oz)

11 calories of Beans, black, (0.05 cup)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

2 calories of Lime Juice, (0.20 lime yields)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Garlic, (0.10 clove)


No nutrition or calorie comments found.