Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 369.4
Total Fat 19.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 4.2 g
Cholesterol 112.2 mg
Sodium 220.7 mg
Potassium 1,012.0 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.5 g
Sugars 0.8 g
Protein 39.7 g
Vitamin A 10.7 %
Vitamin B-12 78.5 %
Vitamin B-6 76.9 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.7 %
Copper 25.2 %
Folate 11.4 %
Iron 10.5 %
Magnesium 15.0 %
Manganese 2.8 %
Niacin 78.5 %
Pantothenic Acid 29.8 %
Phosphorus 40.9 %
Riboflavin 45.3 %
Selenium 104.1 %
Thiamin 29.2 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Salmon with Fried Onions

View the full Baked Salmon with Fried Onions Recipe & Instructions
Submitted by: JESINC2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Salmon with Fried Onions

222 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5.50 oz)

56 calories of French Fried Onions, (2.50 tbsp)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

5 calories of Garlic powder, (0.19 tbsp)

3 calories of Paprika, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.